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Pr od uc t de ta il s Bo ot s Ad va nc ed Ad ju st ab le Su pp or ts ha ve be en de si gn ed to re li ev e a wi de ra ng e of jo in t an d mu sc le pa in . Sp ra in s, st ra in s an d pu ll ed mu sc le s:Pr ov id es fi rm su pp or t to in ju re d an kl es wi th ou t re st ri ct in g mo ve me nt , he lp in g to pr ev en t fu rt he r da ma ge . Ad ju st ab le co mp re ss io n ov er th e an kl e he lp s re du ce pa in , sw el li ng an d te nd er ne ss . We ak or ar th ri ti c jo in ts :Pr ov id es fi rm su pp or t to an kl e, re du ci ng lo ad on jo in t an d al le vi at in g ac he s, pa in an d st if fn es s. Ne op re ne fa br ic he lp s re ta in he at to pr ov id e ge nt le wa rm in g re li ef fr om ac he s an d pa in . Ho w to us e Ho ld th e su pp or t wi th th e wi de r, sh or t st ra p at th e to p. Po si ti on he el wi th in th e ro un d ho le in th e ce nt re of th e su pp or t. Fa st en th e wi de st ra p ab ov e an kl e ab d cr os s th e tw o na rr ow st ra ps ov er th e fo ot . Ad ju st to th e de si re d le ve l of co mp re ss io n. Fo r sp ra in s, st ra in s an d pu ll ed mu sc le s, us e th e su pp or t in co nj uc ti on wi th th e fo ll ow in g te ch ni qu es to pr ov id e sy mp to ma ti c re li ef fr om :P. Pr ot ec ti on : Pr ot ec t th e in ju ry fr om fu rt he r da ma ge by we ar in g th e su pp or t. R. Re st : Av oi d ac ti vi ty th at ca us es pa in in th e fi rs t 48-72 ho ur s af te r in ju ry . I. Ic e: Co ol th e in ju re d ar ea as so on as po ss ib le fo r 15-20 mi nu te s ev er y 2-3 ho ur s to li mi t pa in an d in fl am ma ti on . C. Co mp re ss io n: Us e th e su pp or t to ap pl y co mp re ss io n to th e af fe ct ed ar ea , re du ci ng sw el li ng . E. El ev at io n: Ke ep th e in ju re d ar ea ra is ed an d su pp or te d to he lp re du ce sw el li ng . Fo r we ak or ar th ri ti c jo in ts , we ar th e su pp or t as ne ed ed to pr ov id e da yt im e re li ef fr om ac he s, pa in an d st if fn es s. Ha za rd s an d Ca ut io ns Do no t we ar Ad ju st ab le An kl e Su pp or t if wa rm in g or he at ge ne ra ti ng li ni me nt s, oi nt me nt s or cr ea ms ha ve be en ap pl ie d. Th e su pp or t sh ou ld be ad ju st ed so th at it is no t un co mf or ta bl y ti gh t an d fl oo d fl ow is no t re st ri ct ed . Av oi d we ar in g th is pr od uc t ov er ni gh t or wh il e sl ee pi ng . If yo u ar e in an y do ub t wh et he r th is pr od uc t is su it ab le fo r yo u, ta lk to yo ur ph ar ma ci st or do ct or . If th e su pp or t is be in g us ed fo ll ow in g an in ju ry , se ek me di ca l ad vi ce if no im pr ov em en t is se en wi th in 72 ho ur s. If th e in ju ry is se ve re or if in an y do ub t, se ek me di ca l ad vi ce im me di at el y. If a ra sh de ve lo ps , co nd it io n wo rs en s or pa in co nt in ue s, di sc on ti nu e us e an d se ek me di ca l ad vi ce . Ca re : Ha nd Wa sh on ly . ...re ad mo re ...re ad le ss | Boots Advanced Adjustable Ankle Support Get more details on this deals