Details

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.

Simple Exercises for Building the Life You Want

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:

• Guided templates for easy habit tracking and habit stacking
• Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success
• Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
• Plans for adapting your habits to fit your ever-changing life
• New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Praise for Atomic Habits

"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg

"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy